Wondering how to tone those abs and tighten things up after the baby or before you get pregnant with your next? My good friend Stephanie from Metropolitan Mama asked me for some ab advice – before she gets pregnant with # 3 she wants to tone up those abs.
My advice is for busy Moms like me since these strategies fit for my lifestyle and will probably work best for you too.
My video is below but the key takeaways are here:
1. Work the entire core – don’t just do crunches. Do a variety of Ab Excercises. (I demo my 3 favorites in the video)
2. Forget about the workout wear. Seriously, even with running, I honestly can only manage a shower every other day or every 3rd day. You think I’m kidding. I’m not. You can do your stomach exercises any time of day no matter what you are wearing. Squeeze in a quick 1-5 minute of ab exercises throughout the day or during your favorite TV show at night.
3. Take a peek at my video with 3 of my favorite quick and easy Ab exercises below.
Great demo! Btw, I’m jealous of your arms they look fabulous!
Colleen, I’m really hoping this works…esp. since I’m almost 11 years postpartum!! LOL. You look great and we love seeing you on the video!
Great tips! Thanks so much 🙂
Great tips! I utilize the plank quite often in my yoga practice and it is definitely a killer!
Would love some hints on arm exercises. Yours look amazing!
I asked the right person! You look AMAZING, Colleen. I love that you are so encouraging…and that these are exercises that I can just squeeze in – anytime of day or night.
Thank you so much for the excellent advice (and video demonstration).
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