Wondering how to tone those abs and tighten things up after the baby or before you get pregnant with your next? My good friend Stephanie from Metropolitan Mama asked me for some ab advice – before she gets pregnant with # 3 she wants to tone up those abs.
My advice is for busy Moms like me since these strategies fit for my lifestyle and will probably work best for you too.
My video is below but the key takeaways are here:
1. Work the entire core – don’t just do crunches. Do a variety of Ab Excercises. (I demo my 3 favorites in the video)
2. Forget about the workout wear. Seriously, even with running, I honestly can only manage a shower every other day or every 3rd day. You think I’m kidding. I’m not. You can do your stomach exercises any time of day no matter what you are wearing. Squeeze in a quick 1-5 minute of ab exercises throughout the day or during your favorite TV show at night.
Great demo! Btw, I’m jealous of your arms they look fabulous!
Colleen, I’m really hoping this works…esp. since I’m almost 11 years postpartum!! LOL. You look great and we love seeing you on the video!
Thanks for the tips! It’s good for me to remember that I don’t have to go into “workout” mode, just fit in a little exercise here or there.
Great tips! Thanks so much
Great tips! I utilize the plank quite often in my yoga practice and it is definitely a killer!
Would love some hints on arm exercises. Yours look amazing!
I asked the right person! You look AMAZING, Colleen. I love that you are so encouraging…and that these are exercises that I can just squeeze in – anytime of day or night.
Thank you so much for the excellent advice (and video demonstration).
Thanks for sharing the tut with me/us. It was beautifully described. Well done. Looking forward for more tuts from you!
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Just read a frightening story about a dozen guys on a football team that all ended up in the hospital with “”compartment syndrome,” which caused soreness and swelling in their triceps and high levels of creatine kinase, a protein that can harm the kidneys. Three players had surgery to relieve swelling.Authorities said the cause was not yet known, but the condition can be the result of exercise or the use of certain supplements. All but one of the players who became ill worked out last Sunday at the high school’s wrestling room, where one player says the temperature reached 120 degrees.” What a bad decision that was by the 1st year coach.For all my subscribers at abs home workout please be cautious and proceed slowly if you have not been exercising in a while. If you take too much of a jump up in your exercise routine, your body will break down a lot of muscle at once. The result will be the release of too much broken down muscle particulates into the blood stream. This can clog the kidneys and cause Rhabdo.
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Reading your article somehow got me thinking about taking up yoga. Would you recommend a good yoga mat? There are so many brands out there.
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