Disney Vitamins – Avengers, Monsters University, and more!


Kids love characters and Disney Vitamins are the perfect vehicle for character fun to insure kids look forward to their daily vitamin. With back to school season right around the corner, this is the ideal time to encourage daily routines. One key part of our daily routine is always giving the kids a multi-vitamin every […]

Mom Exercise Tip: Run While Your Kids Bike


It’s National Bike Month! Bike riding is such a wonderful family activity and a great way for children and their parents to BE ACTIVE. Moms often find it hard to find time to exercise, and one simple and very easy way to incorporate fitness into schedules is to RUN while your kids bike ride on […]

5 Easy Tips for Moms to Get Ready for Swimsuit Season

5 Tips to Get Swimsuit Ready

Here’s my 5 Easy Tips for Moms to Get Ready for Swimsuit Season. It might not feel like summer yet, but SPRING is here which means I must officially begin my countdown to bathing suit season.It’s time to get fit and toned up since before I know it I’ll be wearing a swim suit DAILY […]

Testing out the Treadmill…. My kids imitate everything I do! #FitFluential


Always amazed to see just how much influence my husband and I have over our kids. Even without trying, whatever habits we develop as parents, it seems that via the osmosis of living together, our kids will adopt them too.  This theory is great motivation to make you eat healthy and exercise regularly given that […]

The Man Behind The Scenes Signs Autographs & the kids run the 1 Mile Race!


Happy Father’s Day to Mike! There’s nothing like remembering those glory days of our youth however, Mike was able to relish the moment again and shine unexpectedly this weekend. Looks like Olympic Fever has hit as Mike was surrounded by kids requesting his autograph after winning a local 5K this weekend. Hysterical and super cute! […]

Running the Castaway Cay 5K with runDisney


This beautiful run is calling all runners. Add the Castaway Cay 5K to your “must do” list for your Disney Cruise adventure. This was the perfect start to my day to get my run done and my sweat on before a long day of relaxing in the sun, sand, and sea. Plus getting a great […]

Disney Princess Half Marathon Recap and Results


What a day! This was seriously the most inspirational and exciting race I’ve ever run in my life. It’s hard to put into words the feelings and emotions about finishing a 1/2 marathon especially one like this full of so much inspiration and entertainment. And I’m talking serious entertainment like a race start complete with […]

A Dream Day with Run Disney


I can’t express how magical this morning was for me to see so many of my passions in life collide together at once. As a former “serious” competitive runner in high school and college and a lover of all things Disney, the chance to run in a Disney Park before it opened was beyond cool […]

Yoga by the Dozen DVD

A few months ago we received this stellar Yoga dvd, Yoga by the Dozen, designed just for kids as a review sample. My entire family – kids included -were beyond impressed with this fun engaging and healthy yoga dvd. 4 yr old Kenzie insisted we give it a try immediately . I’m not surprised as […]

How to Tone Your Abs

How to get flat abs

Wondering how to tone those abs and tighten things up after the baby or before you get pregnant with your next? My good friend Stephanie from Metropolitan Mama asked me for some ab advice – before she gets pregnant with # 3 she wants to tone up those abs. My advice is for busy Moms […]