7 Benefits Of Apple Cider Vinegar

We’re heading into the holiday season soon which means lot’s and lot’s of family time, parties non stop and an overload of sweets, treats and beverages.. and also the flu season! Check out these 7 Benefits Of Apple Cider Vinegar below.BenefitsOfACV

I discovered that apple cider vinegar can be god send at this time of the year.   It started with wondering why some people would take a shot of it each day.  It was known as an ancient folk remedy, claimed to help with all sorts of health problems. Isn’t that so cool?

7 Benefits Of Apple Cider Vinegar
Apple-Cider-Vinegar-Detox-Elixer-2

Check out our 7 reasons you can benefit from Apple Cider Vinegar.

beauty:
Since apple cider vinegar’s natural antibacterial properties, it is a great facial cleanser. It can reduce breakouts and normalize our pH levels. Dilute the apple cider vinegar with water and apply it to any blemishes! You could create a little cleanser and have in your powder room and try incorporating into your skin care routine.
hair:
Ever have product billed up.. like it didn’t wash out all the way or your hair tends to be more oily. A homemade rinse can be made of: 1/3  cup apple cider vinegar and 4 cups water. Rinse after you shampoo with cold water. I really can’t wait to try this one!

squeaky clean:
If you do equal parts water and Apple Cider Vinegar, it will create a chemical-free home cleaner that will remove grime and bacteria! Use it on any surface. It will smell like ACV, but it goes away once surface is dry.Perfect DIY! 

half baked:
Who knew.. adding in will create  fluffiness to cakes, cookies, or anything else by adding apple cider vinegar. Each recipe calls for different amounts but can be found. Once item is baked off.. the taste disappears and you got yourself a a fluffy baked good. Who is up for a science experiment  :)
little detox:
The acids in apple cider vinegar bind with toxins and help to remove them from our bodies. It also improves circulation, helps to remove mucus and clears out the lymph nodes. Great thing to try during flu season! Make it a “drink” :) 
Dissolve cinnamon, cayenne, honey, and lemon in hot water (stir well). Add apple cider vinegar to mixture. Consume right away for a hot tea, or cool and store in airtight jar for an iced detox cocktail. #PostNewYear
Apple Cider Vinegar Detox Recipe:
• 2 glasses of water (15-30 oz.)
• 4 Tbsp. Bragg – Apple Cider Vinegar (with the mother, the chunks of stuff floating in the jar)
• 4 Tbsp. lemon juice
• 1 tsp. ground cinnamon
• 1 pinch cayenne pepper (optional)
• 4 Tbsp. honey (raw honey if possible)
Makes: 4-8 cups
 Apple Cider Vinegar
skin:
During the summer months, we are prone to getting bug bites, poison ivy, or jelly fish stings and sun burn. Try beating the pain a cup of apple cider vinegar added to a tub of water. #SummerBath
digestion:
Speaking of the holidays, after a big meal, most of us tend to get an upset stomach. It’s been said that if you mix water and ACV or juice and ACV it will help due the acids.
sore throat:
sore throats can be painful and even irritating. you can kill the bacteria by gargling with apple cider vinegar. Just a little reminder to have in your back pocket for when yourself or someone in your family has a sore throat.white teeth:
Each morning with brushing your teeth, gargle ACV like you would mouth wash. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Then proceed to brush your teeth. Would be great to do a one week before and after!
With some many benefits, you can really incorporate his during the winter between the chaos of ALL that goes on!
ACV1

Comments

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